Classes and Events in the NYC Area

Yoga classes:

Shambhala yoga & dance

367 Saint Marks Avenue, Prospect Heights, Brooklyn


260 Jefferson Ave. 2nd Floor, Bed-Stuy, Brooklyn

(in the Park Slope United space)

Ishta yoga

56 E. 11th Street,

Greenwich Village, New York City

Prospect Heights location-

Monday      12:00-1:05pm,  Open & Align (all levels welcome)

Tuesday     6:30-7:30pm,  Basics

Bedford-Stuyvesant location-

Wednesday 7:15-8:05am, Morning Flow

8:15-9:15am, Open Level Vinyasa

Wednesday  8:30-9:30pm,  Ayurveda Flow (all levels welcome- $10!)

dance classes:

Movement research

Gibney Dance Center

280 Broadway, Lower Manhattan


Thursdays in October, December & January    6:00-8:00pm

Contact Improvisation Basics.

Come learn fundamental CI skills and practice improvising in a safe and incredibly fun setting.


Upcoming Workshops

Yoga to Beat Winter Blues

Yoga to Beat the

Winter Blues

Saturday, Feb 10, 2019

2:30-4:30pm $30-$40

Shambhala Yoga & Dance 367 St. Marks Ave, Brooklyn

Winter is here and there’s no denying the influence of the elements on our state of well-being. The components of water and earth create a cold, damp, and heavy environment--qualities that affect our bodies and minds, and can make us more prone to illness, lethargy, and depression. Using ancient yet accessible yoga techniques, we will shift our experience to be one of joy, well being and contentment-all of which are a part of our true nature.

This workshop includes a movement practice with specific techniques to boost your energy & mood, and discussion on building physical & emotional resilience for this season.
*All humans with any or no experience are welcome.

Click here to Register

Past Workshops

2018 Gratitude Jam.jpg

Gratitude Jam:

A weekend of Contact Improvisation classes, scores & jams. F

acilitated by Tim O'Donnell & Carly Czach

November 22-25, 2018 (Thanksgiving Weekend) at Earthdance Creative Living, Plainfield, MA.

A weekend of dynamic listening in Contact Improvisation. Discover the balance in falling, redirecting, composing, and soaring that allows us to risk the unknown more fully. Morning classes inspire focused afternoon jamming and evening Jams open to all.

All levels and movement backgrounds welcome.

photo by Patrick Beelaert

Meditation Workshop.JPG

Join me and Jessica Latour as we facilitate a two-day workshop at Shambhala Yoga and Dance!


Sat Sept 29 & Sun Sept 30, 2018; 2-4pm

Shambhala Yoga & Dance Center

367 St. Marks Ave, Brooklyn

Want to find the sweetness in all of your asana, and daily living?

Contact me to schedule a private session today.