Check out this upcoming workshop in 2019!

FOrm into Freedom

May 3-5, 2019

Increase your capacity to respond to life's challenges.


Experience life without debilitating stress and find calm contentment.

Address your chronic pain to live more freely.

Build strength and resilience to deal with all life throws at you.

Balasana Hands On.JPG

Customized Sessions to support your wellness goals, in the convenience of your own home

Anahata Bhedana Group .JPG

Tailor made lessons to ground and inspire you and the people you care about